Francesca Rawlinson

Francesca Rawlinson is an HCPC-registered integrative psychotherapist and content creator specialising in attachment, self-worth, and trauma-informed relationship dynamics. Her work explores the intersection of the nervous system, emotional regulation, and modern dating patterns, examining why intensity is often mistaken for connection.

Drawing on drama psychotherapy, EMDR, CBT, and somatic approaches, she supports individuals in moving from addictive relational patterns towards secure, healthy relationships. Alongside her clinical practice, Frankie shares widely recognised insights with over 400,000 followers on Instagram and delivers talks and masterclasses on emotional resilience, attachment, and building sustainable relationships in a digital world.